Richard Heft

Constipation, Diet and Traditional Chinese Medicine

Traditional Chinese medicine (TCM)is based on the theory, observation that everything is an ongoing interaction of opposites: yin (cold, cleansing) and yang (hot, building) most of which we control through diet, exercise, thought, etc. In every combination, one opposite is always in excess. That excess defines health, disease, climate, etc. Constipation is infrequent and or dry stools that are... (posted by Richard 1 year 139 days ago.)

Autoimmune Illnesses, Diet, Nutrition and Traditional Chinese Medicine

The following is based on traditional Chinese medicine (TCM) and the questioning and counsleing of thousands. TCM is based on the observation that everything, including the body is an ongoing balance of opposites: (yang (hot, building) and yin (cold, cleansing), many of which we control through diet. Autoimmune illnesses are chronic (long-term) in nature. They do not happen... (posted by Richard 1 year 236 days ago.)

Acne, Eczema, Psoriasis, Diet, Nutrition and Chinese Medicine

The following is based on traditional Chinese medicine (TCM). TCM is based on the observation that everything a combination of opposites: yin (cold, cleansing) and yang (hot, building) most of which we control through diet, exercise, sex, environment, etc. The body, skin builds up and breaks down (cleanses) largely according to food, nutrients, to which there are only two: building (protein... (posted by Richard 1 year 236 days ago.)